Perfect Quiche Everytime

The perfect quiche for my family is crustless.  Due to our keto lifestyle, even though I make the perfect eto pie crust, it is still wasted carbs that are unnecessary in this delightful dish.   This dish will never be bland if you follow basic instructions and use creative ingredients.

You can also add different herb and spices depending on the type of quiche your going for.From here follow the instructions for perfect quiche everytime.

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Perfect Quiche Everytime

This is the perfect dish for breakfast, brunch, lunch or dinner. Use your imagination. Follow the basic guidelines and you will have a flavorful and delicious quiche everytime. Perfect quiche has e a basic guideline: 1 to 2 cups filling (such as broccoli, asparagus, mushrooms, bacon, ham, chicken)  You can also use salmon, or crabmeat 1 to 2 cups grated cheese (such as Swiss, Gruyere, Jarlsberg,  cheddar, or even feta for a greek style quiche 1 1/2 cups liquid (such as milk, cream, coconut milk, almond milk) 3 to 4 eggs

Course

Apppetizer, Main Dish, Side Dish

Prep Time

30 minutes

Cook Time

40 to 45 minutes

Servings

Ingredients

• 1 tsp grass fed butter I used Kerrygold
• 2 tbsp breadcrumbs I use gluten or carb free
• 1-2 cup filling I used broccoli - cooked and chopped (I used a microwave)
• 1-2 cup grated cheese I used Jarlsberg
• 1 1/2 cup liquid I used 1 cup raw heavy cream and 1/2 cup good coconut milk
• 2 tbsp chick pea four
• 1 tbsp chopped fresh thyme
• 1 tbsp good Dijon mustard
• 3-4 eggs I used our pastured eggs
• 1 kosher salt and pepper to taste
• 1 roma tomato sliced thin
• 8-10 fresh basil leaves

Course Apppetizer, Main Dish, Side Dish Prep Time 30 minutes Cook Time 40 to 45 minutes Servings Ingredients 1 tsp grass fed butter I used Kerrygold 2 tbsp breadcrumbs I use gluten or carb free 1-2 cup filling I used broccoli - cooked and chopped (I used a microwave) 1-2 cup grated cheese I used Jarlsberg 1 1/2 cup liquid I used 1 cup raw heavy cream and 1/2 cup good coconut milk 2 tbsp chick pea four 1 tbsp chopped fresh thyme 1 tbsp good Dijon mustard 3-4 eggs I used our pastured eggs 1 kosher salt and pepper to taste 1 roma tomato sliced thin 8-10 fresh basil leaves

Instructions

1. Preheat oven to 375
2. Prepare a quiche dish or pie plate by generously buttering the bottom and sides. Drop in the breadcrumbs and swirl until well coated and set aside.
3. In a large bowl add, broccoli, cheese, liquids, flour, thyme, mustard and eggs. Stir until well blended. Add kosher sale to taste.
4. Pour into prepared pan
5. Carefully arrange the roma slices and basil on the top. Sprinkle with pepper and bake for 45 to 50 minutes. Allow to cool for 10 minutes before serving.

Recipe Notes

Serve with a side salad and or a slice of melon.

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