Jun 5, 2022 | Breakfast, Brunch or dinner, Cooking Tips, Recipes
I was born and raised in Baltimore, Maryland. I grew up eating Maryland steamed blue crabs, crab soup, crab cakes, crab puffs, steamed shrimp and all of the wonderful Chesapeake Bay seafood specialties. We are mostly keto in our home. Maryland steamed crabs are...
Jan 30, 2021 | Brunch or dinner, Cooking Tips, Recipes
Start with Homemade Keto Enchilada Sauce And now to make the casserole Print Recipe Keto Chicken Enchilada Casserole (W/Homemade Enchilada Sauce) A great recipe for a Mexican kick on enchilada casserole keto style. Course Basics, Condiments, Main Dish Prep Time 1 hour...
Jul 12, 2018 | Cooking Tips, Recipes
Print Recipe Roasted Cabbage This is super easy, super healthy and can easily be enhanced. Last night I added 1/2 cup marinara sauce, 1/4 cup xylitol and 4 tbsp white vinegar in a small saucepan. I cooked until dissolved. Allowed to cool while cabbage was roasting and...
May 7, 2018 | Cooking Tips, Recipes
Print Recipe Low Carb Rhubarb Tart Make the most of rhubarb season with this delightful and easy tart. Many have never used rhubarb in a recipe before. It has a more acidic taste and is often paired with berries in desserts, but the purple celery-looking fruit?...
Jul 24, 2016 | Cooking Tips
Condiments like ketchup, mayo and salad dressing are an essential part of our diets, but we often treat them as an afterthought in meal preparation. Unfortunately, the ingredients in most popular brands are nowhere close to our ideal of clean eating, and the taste...
