Keto Chicken Chow Mein with Bean Sprouts

While this meal takes a little chopping, it is well worth it.  Instead of egg rolls you can serve with some “a little more than” soft boiled eggs on the side.  We also served it with a non keto steamed leek bun.  You can also add peanuts for extra crunch...

Keto Squash Lasagna

You can use any vegetable for this Lasagna.  I used yellow squash, but zucchini or butternut would work too. Amazingly delicious   ! Print Recipe Easy Keto Squash Lasagna You can serve this at any special party and it will be an amazing hit. It's delicious,...

Irish Soda Bread – Low Carb

Enjoy as a keto friendly bread to soak p tat Guinness Stout stew on Saint Patrick’s day! Print Recipe Irish Soda Bread- Low Carb Friendly I find on keto, I miss breads so much. When Saint Patrick's Day rolls around I want a good Irish Soda Bread to soak up that...

Creamy Cabbage and Leek Colcannon

If you choose to remain keto follow the  same recipe with mashed cauliflower, turnips, rutabaga or celery root.  All no or low carb.  But for Saint Patty’s Day, I have the real thing! Print Recipe Creamy Irish Cabbage and Leek Colcannon Honestly, it is so hard...

Guinness Beef Stew – Keto Style

Print Recipe Guinness Beef Stew - Keto Style Traditional Irish Stew for St. Patrick's Day or anytime during the year. However this one is carb friendly. ▢3 cups (750 ml) chicken stock/broth (or beef broth - Note 4) ▢3 carrots , peeled and cut into 1.25 cm / 1/2" thick...