Jun 5, 2022 | Breakfast, Brunch or dinner, Cooking Tips, Recipes
I was born and raised in Baltimore, Maryland. I grew up eating Maryland steamed blue crabs, crab soup, crab cakes, crab puffs, steamed shrimp and all of the wonderful Chesapeake Bay seafood specialties. We are mostly keto in our home. Maryland steamed crabs are...
May 31, 2022 | Breakfast, Brunch or dinner, Recipes
This wonderful salad can be served as a side or a main. For those of you that are vegan you can add vegan cheese and find other substitutions. But all in all the raw broccoli and sunflower seeds make it top on the healthy list! And it’s so delicious too!...
Feb 6, 2022 | Breakfast, Brunch or dinner, Recipes
Since we started keto many years ago now, I miss my crispy crunchy cookies. But these do the trick. Great with coffee in the morning or as a desert. I served mine with the Vanilla Wine poached Pears. They were a hit. They do have some honey so only for a special...
Jan 24, 2022 | Breakfast, Brunch or dinner, Recipes
Every time, we get mung bean sprouts in our produce share, I am so excited to cook this dish. This Egg Foo Young Recipe is a delicious light airy Chinese omelet. You can fill with many options, red pepper, celery, mushrooms, onions, bean sprouts, scallions...
