WOW! Easy, Super Healthy Coconut Baked Haddock with Shrimp

Print Recipe Easy Baked Coconut Haddock with Shrimp We recently spent sometime in the Northeast...mostly Maine and had some of the most delicious cold water fish. Obviously, upon our return I noticed I picked up a few pounds. So, in an effort too back to KETO and drop...

Keto Chicken Chow Mein with Bean Sprouts

While this meal takes a little chopping, it is well worth it.  Instead of egg rolls you can serve with some “a little more than” soft boiled eggs on the side.  We also served it with a non keto steamed leek bun.  You can also add peanuts for extra crunch...

Keto Squash Lasagna

You can use any vegetable for this Lasagna.  I used yellow squash, but zucchini or butternut would work too. Amazingly delicious   ! Print Recipe Easy Keto Squash Lasagna You can serve this at any special party and it will be an amazing hit. It's delicious,...

Creamy Cabbage and Leek Colcannon

If you choose to remain keto follow the  same recipe with mashed cauliflower, turnips, rutabaga or celery root.  All no or low carb.  But for Saint Patty’s Day, I have the real thing! Print Recipe Creamy Irish Cabbage and Leek Colcannon Honestly, it is so hard...