Perfect Quiche Everytime

The perfect quiche for my family is crustless.  Due to our keto lifestyle, even though I make the perfect eto pie crust, it is still wasted carbs that are unnecessary in this delightful dish.   This dish will never be bland if you follow basic instructions and use...

Healthy Keto Earthquake Dump Cake

It is hard to believe how healthy and delicious and easy this cake is.  Full of fun and flavor it will be a hit for you and all who enjoy it! Print Recipe Healthy Keto Earthquake Dump Cake Course Dessert Prep Time 20 minutes Cook Time 45 minutes Servings Ingredients 1...

Crabless Cakes with Hearts of Palm and Corn with Remoulade

  Print Recipe Crabless Cakes with Hearts of Palm and Corn with Remoulade As a Keto/Paleo person, I actually prefer the real thing. But of course every other weekend I have 60-70 folks come into my kitchen to pick up coop shares. On those nites I make vegetarian....

Stuffed Fried Squash Blossoms – Mexican Style

Cooking  with Squash Blossoms is more common in Mexico, and you can find them almost anywhere in the country.  People use them for squash blossom quesadillas and other dishes. But, before I continue, let me tell you these flowers are delicate and soft with a very mild...

Luscious Keto Pecan Pie Brownies

WOW!  What a delicious treat.  You would think they are full of sugar and carbs. Adapted from www.sugarfreemom.com Print Recipe Luscious Keto Pecan Pie Brownies Rich, moist and delicious, these keto brownies are guilt free and healthy on a LCHF lifestyle. Course...

Sublime Keto Clam Chowder

While in yoga this morning, my husband brought up the idea of making clam chowder with the celeriac we received in our organic produce share.  WOW is all I can say.  We enjoyed this rich chowder on our dock with frisee salad and sauteed piece of florida red snapper...