Garlic Parmesan Cauliflower Bites

  Print Recipe Garlic Parmesan Cauliflower Bites While these are not the lowest in carbs, they are gluten free and oh so tasty! I like to serve mine with a great pasta sauce for dipping. Great for game day! Course Apppetizer, Basics, Main Dish, Side Dish Prep...

Indian Inspired Raw Vegan Pate Wrap

Print Recipe Indian Inspired "Almost" Raw Vegan Collard Wraps These are such a delicious surprise. Just wait till you taste them. They are so easy to make and get better even after a day or so in the fridge. You can make them up ahead of time and have them as a great...

Garlic Spaghetti Squash with Herbs, Gruyere and Tomatoes

Instead of steaming and throwing sauce n the top…this is a very delicious and creative  way to use your spaghetti squash from  the the share.  Takes a little time, but all in all an easy dish and worthy of any fancy dinner for guests or family.     Worth every...

Perfect Quiche Everytime

The perfect quiche for my family is crustless.  Due to our keto lifestyle, even though I make the perfect eto pie crust, it is still wasted carbs that are unnecessary in this delightful dish.   This dish will never be bland if you follow basic instructions and use...

Crabless Cakes with Hearts of Palm and Corn with Remoulade

  Print Recipe Crabless Cakes with Hearts of Palm and Corn with Remoulade As a Keto/Paleo person, I actually prefer the real thing. But of course every other weekend I have 60-70 folks come into my kitchen to pick up coop shares. On those nites I make vegetarian....