Coconut Crust Keto Zucchini and Tomato Tart

This is fully keto.  You can do many things with this tart and it kind of satisfies that pizza crave. I served it with a delicious organic traditional spinach salad Print Recipe Coconut Crust Keto Zucchini and Tomato Tart Amazing tender and flavorful tart. You can...

Shrimp Egg Food Yung

You will want to prepare this traditional and delicious dish clean, keto, low carb and high fat.  It is delicous and healthy.  You can also make this vegetarian by eliminating the shrimp.  You can add another veggie like zucchini or chopped  broccoli. For the gravy...

Lemon & Berry High Protein Coffee Cake

This guilt-free cake is proof that with a little tweaking, we can make anything into a super food. Print Recipe Lemon & Berry High Protein Coffee Cake Course Dessert Servings Ingredients Cake 3 eggs1/2 cup granulated xylitol or coconut sugar1/2 cup almond meal1/4 cup...
Easy Lemony Cupcakes

Easy Lemony Cupcakes

These cupcakes are grain free and carb free! Print Recipe Easy Lemony Cupcakes Course Dessert Servings Ingredients Cake 2 medium organic lemons quartered6 eggs1 tsp baking powder1/2 cup erythritol1 tsp vanilla1/4 tsp salt Frosting 1/2 cup raw grass fed plain yogurt1/2...
Swiss Chard & Mushroom Galette

Swiss Chard & Mushroom Galette

This recipe is best with homemade ricotta, and it’s clean keto approved! Print Recipe Swiss Chard & Mushroom Galette Course Main Dish Servings Ingredients Crust 1 cup almond flour1/2 cup coconut flour1/2 cup arrowroot or tapioca flour plus more for rolling out...