Chocolate Peanut Butter Loaf Cake

This is delicious for breakfast or as a dessert.   Print Recipe Chocolate Peanut Butter Loaf Cake A tender and delicious loaf cake. But healthy and gluten free, low carb. Prep Time 30 minutes Cook Time 45 minutes Servings Ingredients 1/2 cup no sugar peanut butter4...

Perfect Quiche Everytime

The perfect quiche for my family is crustless.  Due to our keto lifestyle, even though I make the perfect eto pie crust, it is still wasted carbs that are unnecessary in this delightful dish.   This dish will never be bland if you follow basic instructions and use...

Healthified Banana Creme Tart

Print Recipe Healthified Banana Creme Tart Beautiful luxurious dessert...has some carbs 3 bananas so eat sparingly...but for 1 slice 2.5 grams of carbs and lot's of healthy fats. Course Dessert Prep Time 1 hour Cook Time 20 minutes Servings Ingredients For the Crust...

Coconut Crust Keto Zucchini and Tomato Tart

This is fully keto.  You can do many things with this tart and it kind of satisfies that pizza crave. I served it with a delicious organic traditional spinach salad Print Recipe Coconut Crust Keto Zucchini and Tomato Tart Amazing tender and flavorful tart. You can...

Shrimp Egg Food Yung

You will want to prepare this traditional and delicious dish clean, keto, low carb and high fat.  It is delicous and healthy.  You can also make this vegetarian by eliminating the shrimp.  You can add another veggie like zucchini or chopped  broccoli. For the gravy...