May 5, 2025 | Brunch or dinner, Cooking Tips, Recipes
May people do not like greens simply because they are unfamiliar with cooking. Pictured here are kale and collard. But good for any hearty green like Caillou, mustard greens and more. Braised Hearty Greens Leafy greens are an essential part of a healthy diet. They...
Mar 13, 2021 | Breakfast, Brunch or dinner, Recipes
Enjoy as a keto friendly bread to soak p tat Guinness Stout stew on Saint Patrick’s day! Irish Soda Bread- Low Carb Friendly I find on keto, I miss breads so much. When Saint Patrick’s Day rolls around I want a good Irish Soda Bread to soak up that...
Mar 13, 2021 | Brunch or dinner, Recipes
If you choose to remain keto follow the same recipe with mashed cauliflower, turnips, rutabaga or celery root. All no or low carb. But for Saint Patty’s Day, I have the real thing! Creamy Irish Cabbage and Leek Colcannon Honestly, it is so hard not to have a...
Mar 13, 2021 | Brunch or dinner, Recipes
Guinness Beef Stew – Keto Style Traditional Irish Stew for St. Patrick’s Day or anytime during the year. However this one is carb friendly. ▢3 cups (750 ml) chicken stock/broth (or beef broth – Note 4) ▢3 carrots , peeled and cut into 1.25 cm /...
Jan 30, 2021 | Brunch or dinner, Cooking Tips, Recipes
Start with Homemade Keto Enchilada Sauce And now to make the casserole Keto Chicken Enchilada Casserole (W/Homemade Enchilada Sauce) A great recipe for a Mexican kick on enchilada casserole keto style. Enchilada Sauce3 oz grass fed butter1 tsp kosher sea salt3 tsp...
