Jun 5, 2022 | Breakfast, Brunch or dinner, Cooking Tips, Recipes
I was born and raised in Baltimore, Maryland. I grew up eating Maryland steamed blue crabs, crab soup, crab cakes, crab puffs, steamed shrimp and all of the wonderful Chesapeake Bay seafood specialties. We are mostly keto in our home. Maryland steamed crabs are...
May 31, 2022 | Breakfast, Brunch or dinner, Recipes
This wonderful salad can be served as a side or a main. For those of you that are vegan you can add vegan cheese and find other substitutions. But all in all the raw broccoli and sunflower seeds make it top on the healthy list! And it’s so delicious too!...
Apr 15, 2021 | Brunch or dinner, Recipes
While this meal takes a little chopping, it is well worth it. Instead of egg rolls you can serve with some “a little more than” soft boiled eggs on the side. We also served it with a non keto steamed leek bun. You can also add peanuts for extra crunch...
Apr 11, 2021 | Brunch or dinner, Recipes
You can use any vegetable for this Lasagna. I used yellow squash, but zucchini or butternut would work too. Amazingly delicious ! Print Recipe Easy Keto Squash Lasagna You can serve this at any special party and it will be an amazing hit. It's delicious,...
Jan 30, 2021 | Brunch or dinner, Recipes
Print Recipe keto Mexican/Spanish Stuffed Peppers A nice alternative to standard stuffed peppers you can make them with a Mexican flair. They can also be prepared ahead of time, covered and refrigerated for up to 24 hours before baking but add 5-10 minutes to the bake...
