Sep 22, 2025 | Brunch or dinner, Recipes
Sheet Pan Garlicy Shrimp and Veggies Sheet-pan dinners are a life-saver on busy weeknights. Clean-up is minimal, and everything comes together all at the same time. This recipe combines well-seasoned shrimp with red bell peppers, broccoli, and onions for a quick and...
Jun 1, 2025 | Brunch or dinner, Recipes
Easy Meatball Stuffed Spaghetti Squash This is a fairly easy way to use your Spaghetti Squash. Healthy and keto. Squash Prep1 whole spaghetti squash1/4 cup extra virgin olive oilMeatballs1 lb ground beef/ bison (I use grass fed (Biofarm is AMAZING))1/4 cup grated...
Aug 18, 2023 | Brunch or dinner, Cooking Tips, Recipes
Creole Shrimp Stuffed Peppers with Cauliflower Rice WOW! What an amazing recipe. Spread your expensive seafood in this dish and serve for a large dinner party or a few dinners for family. It is definitely a Sunday dinner or any day of the week. I serve mine with a...
Jun 5, 2022 | Breakfast, Brunch or dinner, Cooking Tips, Recipes
I was born and raised in Baltimore, Maryland. I grew up eating Maryland steamed blue crabs, crab soup, crab cakes, crab puffs, steamed shrimp and all of the wonderful Chesapeake Bay seafood specialties. We are mostly keto in our home. Maryland steamed crabs are...
May 31, 2022 | Breakfast, Brunch or dinner, Recipes
This wonderful salad can be served as a side or a main. For those of you that are vegan you can add vegan cheese and find other substitutions. But all in all the raw broccoli and sunflower seeds make it top on the healthy list! And it’s so delicious too! Raw...
