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WOW! Easy, Super Healthy Coconut Baked Haddock with Shrimp

Jul 22, 2021 | Recipes

Print Recipe Easy Baked Coconut Haddock with Shrimp We recently spent sometime in the Northeast...mostly Maine and had some of the most delicious cold water fish. Obviously, upon our return I noticed I picked up a few pounds. So, in an effort too back to KETO and drop...

Butternut Squash Lasagna with Ragu (Pork or Veggie)

Jun 25, 2019 | Uncategorized

OK…this is an intermediate recipe to say the least.  It is expensive and extremely time consuming with lots pf steps.  Minimal 3 to 4 hours for the whole thing, ut wow what a treat! Print Recipe Butternut Squash Lasagna with Ragu (Pork or Veggie) This was...

Sublime Keto Clam Chowder

Oct 6, 2018 | Recipes

While in yoga this morning, my husband brought up the idea of making clam chowder with the celeriac we received in our organic produce share.  WOW is all I can say.  We enjoyed this rich chowder on our dock with frisee salad and sauteed piece of florida red snapper...

Butternut Squash Lasagna

Feb 8, 2018 | Uncategorized

This dish takes some time, but worth every minute.  For those who are Paleo/Keto, you can always add some shredded pastured pork, chicken or ground beef to the sauce.  This one is vegetarian. Print Recipe Butternut Squash Lasagna Beautiful creamy dish. And the squash...