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Ultimate Pot Roast

Mar 9, 2025 | Brunch or dinner, Recipes

This is the ULTIMATE In post roast recipes.  I have tried and tweaked and this is the one. ULTIMATE POT ROAST This is a recipe that simple but needs some patience to be perfect! Well worth th wait. 1 3 to 4lb Beef chuck, brisket or rump roast (I used local grass...

WOW! Easy, Super Healthy Coconut Baked Haddock with Shrimp

Jul 22, 2021 | Recipes

Easy Baked Coconut Haddock with Shrimp We recently spent sometime in the Northeast…mostly Maine and had some of the most delicious cold water fish. Obviously, upon our return I noticed I picked up a few pounds. So, in an effort too back to KETO and drop my...

Butternut Squash Lasagna with Ragu (Pork or Veggie)

Jun 25, 2019 | Uncategorized

OK…this is an intermediate recipe to say the least.  It is expensive and extremely time consuming with lots pf steps.  Minimal 3 to 4 hours for the whole thing, ut wow what a treat! Butternut Squash Lasagna with Ragu (Pork or Veggie) This was adapted from an...

Sublime Keto Clam Chowder

Oct 6, 2018 | Recipes

While in yoga this morning, my husband brought up the idea of making clam chowder with the celeriac we received in our organic produce share.  WOW is all I can say.  We enjoyed this rich chowder on our dock with frisee salad and sauteed piece of florida red snapper...