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Keto Chicken Chow Mein with Bean Sprouts

Apr 15, 2021 | Brunch or dinner, Recipes

While this meal takes a little chopping, it is well worth it.  Instead of egg rolls you can serve with some “a little more than” soft boiled eggs on the side.  We also served it with a non keto steamed leek bun.  You can also add peanuts for extra crunch...

Garlicky Asian Eggplant

Aug 4, 2016 | Recipes

This is a flavorful and healthy way to use your eggplant. Print Recipe Garlicky Asian Eggplant Course Side Dish Servings Ingredients 3 tbsp coconut oil2 eggplants1 cup water1 tbsp crushed red pepper flakes4 cloves garlic minced5 tsp xylitol1 tsp arrowroot powder2 tbsp...

Balsamic Glaze

Jul 25, 2016 | Recipes

This method of making balsamic glaze takes a bit of time, but it’s worth it for the great taste. Try it as a salad dressing with a drizzle of olive oil, or as a garnish for fish. Print Recipe Balsamic Glaze Course Condiments Servings Ingredients 2 cups balsamic...