Jun 5, 2022 | Breakfast, Brunch or dinner, Cooking Tips, Recipes
I was born and raised in Baltimore, Maryland. I grew up eating Maryland steamed blue crabs, crab soup, crab cakes, crab puffs, steamed shrimp and all of the wonderful Chesapeake Bay seafood specialties. We are mostly keto in our home. Maryland steamed crabs are...
May 31, 2022 | Breakfast, Brunch or dinner, Recipes
This wonderful salad can be served as a side or a main. For those of you that are vegan you can add vegan cheese and find other substitutions. But all in all the raw broccoli and sunflower seeds make it top on the healthy list! And it’s so delicious too!...
May 22, 2022 | Brunch or dinner, Recipes
What an easy and delicious salad with a great bitter green. How lucky are we to get all this great produce. Print Recipe Escarole, Pear, Parmesan and Basil Leaf Salad with Hazelnuts This recipe as a wonderful way to use the escarole in our share. I loved it! The...
May 7, 2022 | Brunch or dinner, Recipes
This is an AMZINGLY flavorful dish…inexpensive and easy to make. You can substitute wild canned salmon as well. Print Recipe Asian Salmon Cakes with Baby Bok Choy This is a very easy weeknight meal, full of flavor and super healthy. But don't hesitate to serve...
Feb 6, 2022 | Breakfast, Brunch or dinner, Recipes
Since we started keto many years ago now, I miss my crispy crunchy cookies. But these do the trick. Great with coffee in the morning or as a desert. I served mine with the Vanilla Wine poached Pears. They were a hit. They do have some honey so only for a special...
