Keto Egg Food Yung
An easy main dish or anytime dish. It is a great high protein way to start the day. You can also use chicken. You can use any type of added veggies, but the key is the mung bean sprouts – those are a must for this dish!
| Servings | Prep Time |
| 6 | 15minutes |
| Cook Time |
| 15minutes |
|
|
Ingredients
GRAVY
- 1cup chicken bone broth used homemade
- 1 tbsp good soy suce
- 1 1/2tbsp organic corn starchCan sub arrowroot
- 1tbsp sesame oil
FOO YUNG OMELETE
- 8 large eggs – room temperatureI used pastured
- 1lb medium wild gulf shrimppeeled, deveined and cut into 1 inch pieces, season with salt and pepper
- 1cup mung bean sprouts
- 1/4 cup mushroomssliced and any kind will do
- 1/4cup onionsgreen or yellow sliced thin
- 1/4 to 1/2tsp chinese five spice
- avocado oil for frying
Instructions
GRAVY
- Place all the gravy ingredients in a small saucepan. Whisk until well combined. Cook over medium/low heat until bubbles, stirring constantly until it thickens and turns dark rich brown (about 5 minutes). Cover and set aside.
FOO YUNG OMELETE
- Beat the eggs in a large bowl
- Add veggies (and any additional of choice, peppers, celery etc.) and stir well
- Add shrimp and spices and stir well
- Add avocado oil to a large fry pan. Heat on medium high. Place mixture by large spoonful’s into the pan and cook for 4 to 6 minutes per side until shrimp is no longer pink.
- Serve with a generous spoonful of gravy.
Recipe Notes
