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Massaged Raw Tuscan Kale Salad with Tomato, Red Onion and Avocado

This is a super nutrient dense, delicious and easy to make salad. For those that might have a hard time with kale…this salad will have you enjoying it more than your standard lettuce salad.

Servings	Prep Time
4	20-30minutes

Servings	Prep Time
4	20-30minutes

Ingredients

1bunch Tuscan (Lacinato) Kalecleaned, stems removes and leaves broken into 2 inch pieces
2 to 3 Roma Tomatoeschopped into bite sized pieces
1/4 red onionsliced thin
1 Haas avocadopeeled, cored and sliced into bite sized pieces
1/4cup good virgin olive oilI use California Ranch
1tsp course kosher sea salt
1tbsp fresh squeezed lemon juice
1tsp raw honey

Instructions

Place prepared kale in a large bowl. Add olive oil and salt and massage in your fingers for about 5 minutes or so until tender and wilted.
Once wilted add the additional ingredients and stir until well mixed
Adjust taste with salt, pepper and sweetner, transfer into a serving dish and SERVE!