Keto Chicken Chow Mein with Bean Sprouts

While this meal takes a little chopping, it is well worth it.  Instead of egg rolls you can serve with some “a little more than” soft boiled eggs on the side.  We also served it with a non keto steamed leek bun.  You can also add peanuts for extra crunch...

Keto Squash Lasagna

You can use any vegetable for this Lasagna.  I used yellow squash, but zucchini or butternut would work too. Amazingly delicious   ! Print Recipe Easy Keto Squash Lasagna You can serve this at any special party and it will be an amazing hit. It's delicious,...

Guinness Beef Stew – Keto Style

Print Recipe Guinness Beef Stew - Keto Style Traditional Irish Stew for St. Patrick's Day or anytime during the year. However this one is carb friendly. ▢3 cups (750 ml) chicken stock/broth (or beef broth - Note 4) ▢3 carrots , peeled and cut into 1.25 cm / 1/2" thick...

Mexican Brussels Sprouts with Chorizo

Print Recipe Mexican Roasted Brussels with Chorizo WOW! What a fabulous way to prepare brussels sprouts. First of all roasting always makes them sweet and delicious. And those crunch leaves are to die for. Now we can make them extra flavorful with the addition of some...